kat Bates

Katerina “Kat” Bates, RYT-200

Katerina is a 200-hour certified yoga instructor whose teaching blends strength, flow, and intention. With an Associate Degree in Applied Science and a business minor, she brings both structure and creativity into her classes, while currently expanding her knowledge through paralegal studies.

She teaches Vinyasa (levels 1–3), Hatha, and Yoga Fusion, creating dynamic yet grounded experiences for students of all levels. Katerina believes that we are always exactly where we are meant to be, and she carries this philosophy into her teaching; encouraging students to trust the timing of their journey.

Her classes are designed to empower individuals to reconnect with their inner authority, cultivating a deep sense of self-sovereignty, awareness, and confidence both on and off the mat.

For more on Kat:

Instagram:

The_kundalini_effect

Facebook:

Katerina Tina