Reiki (pronounced ray-key) is a healing technique that originated in Japan. It involves a practitioner using gentle touch or floating hand placements near the body to balance and/or guide the person’s ki (universal life force energy). It's based on the belief that this energy can be blocked or disrupted, leading to health problems, and that restoring its flow can improve well-being.

Reiki is based on the principle that a universal life force energy flows through all living things. 

Often used as a complementary therapy, reiki may be used to address stress, pain, and other conditions, as well as for relaxation.

While Reiki incorporates some spiritual concepts, it's not a religion, and belief in it isn't required to benefit from the practice

The biggest takeaway recipients can expect from receiving reiki is an overall sense of peace and calm.

Reiki is a passive healing modality. You will rest lying down on a massage table with your eyes closed, your hands at your sides and your ankles uncrossed. You will simply focus on your breathing and being present.

You will remain fully-clothed so wearing comfortable clothing is recommended.

It’s best to avoid lots of caffeine and heavy meals immediately prior to your session.

Every individual is unique so your reiki session will be as well. You could experience a change in temperature, “seeing” colors or shapes in your mind’s eye, you may yawn or even fall asleep.

Ideally, wear whatever feels good to you. You will remain clothed for the session unless you opt to add reiki to a bodywork service like a massage., then you would remain under the drape while receiving reiki.

We will ask that you remove your shoes, silence you phone/watch/fitness accessory.