Balance Your Mind and Body with Yoga

Looking for a transformative way to move, breathe, and grow? Body Soul Being offers yoga classes that help you build strength, improve flexibility, and restore inner peace. Our studio is known for blending traditional practices with unique experiences like aerial yoga that sets us apart in the region.

Our knowledgeable instructors create a welcoming environment where beginners and experienced yogis alike feel supported. Whether you're easing into your first flow or ready to hang from silks in an aerial yoga session, every class is designed to align body and soul. Join a class today and explore the full benefits of yoga classes and aerial yoga.

Discover the difference of practicing yoga in a space that nurtures your whole self.

Explore Yoga Offerings at Body Soul Being

At Body Soul Being, we offer more than just a mat. Here’s what makes our yoga experience special:

  • Supportive instruction: Our teachers guide you safely through every movement, regardless of experience level

  • Holistic wellness focus: Classes are crafted to support physical, emotional, and mental well-being

  • Small group settings: Enjoy personalized attention in an intimate, peaceful studio environment

  • Inclusive community: Join others seeking growth, balance, and connection through yoga

Mat-based Yoga

Yoga is ancient wisdom for modern bodies and minds. Body Soul Being offers a variety of traditional mat-based yoga classes embracing approaches like Hatha, Vinyasa, Yin, Restorative, and Chair Yoga.

Our instructors make modifications to accommodate all students regardless of experience level. We believe yoga is for every BODY and EVERYbody. We also offer yoga mats and supplies at no additional charge.

Aerial Yoga

Body Soul Being offers an innovative approach to yoga using an aerial silk or aerial hammock to support postures. This inspired practice allows for supported movement and playful exploration in multiple dimensions.

We embrace aerial yoga elements that are supportive, restorative, and mindful and often offer hybrid programming with healing elements such as Reiki, Reflexology, and Sound Healing.

Yoga for One or Group Yoga

We understand that sometimes yoga or movement in general can be intimidating for any number of reasons. That’s why we offer the option of one-on-one instruction for the individual.

Some folks love yoga so much they want to enjoy it in a group with friends or family to celebrate an important milestone. We gladly offer yoga for small groups and/or private occasions.

Yoga Schedule

Please view our EVENTS calendar and our social media stories for yoga classes and yoga events for the remainder of 2026.

Thank you for your patience while we make updates for you.

Frequently Asked Questions About Yoga

  • We are now on the Jane app, however, let’s be honest - it’s not working the way we wanted it to.

    For NOW: You may call, text to let us know you’re coming.

    We’re working on a solution.

  • Yes, we offer multiple tiers of packages from 3 to 12 as well as monthly unlimited and subscription options.

  • Any class labeled as Beginner would be a great place to start! While we regularly offer a beginner class, our instructors are adept at supporting students of all levels and modifying postures, supports, and transitions for a newer student.

    Classes described as All Levels are also potentially a great starting point for any student.

  • Ideally you would wear whatever makes you feel comfortable moving around in. Softer, stretchier fabrics tend to be optimal for movement, stretching, and maneuvering down to and up from a mat.

    Traditionally yoga is done in bare feet, however some folks prefer to leave their socks on.

  • Yes, we can gladly provide one-on-one guided instruction. Our Posture Lab is a personalized environment to learn in.

    Heres the link to schedule:
    https://bodysoulbeingllc.as.me/

  • Aerial yoga was developed in 2006 by Michelle Dortignac and it blends traditional yoga with elements of dance and gymnastics, using a hammock suspended from the ceiling to support, deepen, or modify poses, allowing for gravity-defying movements, spinal decompression, and enhanced strength, flexibility, and balance.

    The hammock acts as a prop, making challenging postures more accessible and adding unique sensations, from gentle support to full inversions, promoting physical and mental well-being. We utllize 2 kinds of hammocks at Body Soul Being - a silk and a trapeze - they lend themselves to different postures and moods.

    Our approach to aerial yoga is to invite the element of play into the practice of yoga and utilize the hammock as just another support like a bolster or a block.

    Our aerial yoga classes will challenge you to learn something new while giving you the opportunity to move your body in planes it typically wouldn’t with solely a mat based practice.

  • Yes, we do offer beginner classes as well as any modifications for students of all levels.

  • Our silk hammocks can support up to 2000 lbs of shear force. Force applies to physics and not just body weight. Force refers to how much tension and pressure is being placed on the fabric. The hammocks have a limit of approximately 275-300 lbs of body weight given the type of movements our classes implement.

    Getting in and out of the hammock doesn’t require a lot of force (or effort) and neither does simply relaxing back into it. Some of our aerial offerings do not require participants to change positions or move around, therefore the hammock should be able to support any body type or experience level.

    We strive to be inclusive of all beings whether they be great or small, petite or tall, beginner or advanced. Ideally, we’d love to witness everyone enjoying an aerial experience, however you’re more than welcome to join us and practice on a yoga mat.

  • Yes, as long as the parent or guardian is present. We do offer occasional pop up events that are specifically for younger students and even for babies.

Labs

  • woman in a yoga posture

    Posture Lab

    A one-on-one guided yoga session with focus on intention +  form + anatomy.   

    60 Minutes ….. $49

    Book Now
  • woman in a yoga posture

    Stretch Lab

    A full-body stretch assisted sequence performed on a floor-based mat. 

    45 Minutes ….. $49

    Book Now
  • woman meditating while seated

    Zen Lab

    A one-on-one guided breath-work + meditation session  with focus on cultivating mindfulness + being.   

    30 minutes ….. $39

    Book Now

Yoga Class Descriptions

  • students relaxing in aerial yoga hammocks

    Aerial Fusion

    A hybrid class offering exploration of yoga postures supported by an aerial yoga trapeze hammock.

    All levels welcome, some experience with yoga and/or aerial yoga a plus.

    Limited Spots; Pre-registration Required

    60 Minutes

  • Person practicing yoga on a mat inside a room with large windows, a potted plant, and a hanging fabric swing.

    Aerial Restore

    Elevate your restorative practice. Enhance your postures with a silk aerial hammock.

    All levels welcome; some knowledge of yoga a plus.

    Limited Spots; Pre-registration required

    60 Minutes

  • A woman practicing yoga or meditation in a serene indoor space with candles and woven baskets in the background.

    All Levels Gentle

    A gentle practice including elements of meditation, breath work, and beginner friendly postures.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • A woman with red hair and tattoos practicing yoga or meditation indoors with hands pressed together in front of her chest.

    All Levels Wake Up Flow

    A slower flow to wake up the body, soul, and being. Rooted in Vinyasa, transition through postures using the breath.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • Three cork yoga blocks stacked together, with a rolled white yoga strap and two white yoga straps with gold clasps placed nearby on a wooden surface.

    Bolster + Block + Strap

    All levels gentle flow with emphasis on using supports to your advantage. Explore any and all supports including bolsters, blocks, straps, wheels, chairs, and the wall!

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • Image of chair as yoga prop.

    Chair Yoga

    Support your practice with a chair. An amazing tool for yogis of all levels. Feel more secure in balance postures or elevate your practice off the mat. Explore stretches and twists in a whole new way.

    All levels welcome.

    60 MInutes

  • A woman practicing yoga in a room with natural light, on a yoga mat, in a lunge position with one arm raised and the other holding her foot behind her

    Create Space Warm Gentle

    Expand your mind + body awareness. A gentle practice in a warmed room.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • Elevated Yoga : Restorative on Rafts

    A gentle practice performed on an INTEX air mattress. Restorative for your body, soul, and being.

    Close with a sound bath savasana.

    All levels welcome.

  • Aerial Yoga Hammock hanging

    Flow + Float

    Aerial silks are the ultimate Yoga Prop and suitable for all. Silks create traction to open the body more gently than when fully reclined on the mat. They offer enhanced support for deeper movements, at times using your body weight as resistance. You are always in control of the depth and intensity you desire. This class incorporates elements of Yoga, Pilates, and Barre. The benefits of adding silks to your practice are improvements in core strength, flexibility, balance and even overall posture.

    All levels welcome; some experience with aerial yoga a plus.

    Limited Spots; Pre-registration Required

    60 Minutes

  • Fusion Flow

    A hybrid class with elements of yoga, sculpt, Pilates, and stretching. A more athletic or exercise-oriented flow. Use of light weights, bands, and an exercise ball.

    All levels welcome.

  • yoga studio

    Happy, Healthy Hips

    Unravel the hips and loosen tension in your lower back. Hip opener poses increase flexibility and unlock tightness in the hip flexors. This slow paced class will help you relax, release, and surrender.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • A woman practicing yoga indoors on a brown mat, in a lunge pose reaching upward with arms extended, with wicker baskets and candles in the background.

    Hearts + Hips

    Open you heart and release your hips. Utilize asana, strops, blocks, and stretches to release tensions and soften across the chest and through the hips.


    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • savasana pose

    Restorative

    A gentle restorative practice with emphasis on gearing the body and nervous system for rest. Move slowly, take time to transition, support your practice with all the props, and stay in postures for 5-15 minutes.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • Warrior 1 yoga pose

    Rise + Spine

    Begin on the mat then rise up to Sun Salutations. A slow burn sequence focusing on supporting and strengthening the spine.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes

  • A woman with curly hair wearing a sleeveless top and high-waisted pants stretches her arms above her head against a plain beige background.

    Slow Flow

    Slow flow begins with meditation and the setting of an intention. The focus here is to let go of the outside world and find presence on the mat. Thirty minutes of seated postures followed by a twenty-minute standing practice and concluding with a relaxing savasana.

    All levels welcome; some knowledge of yoga beneficial.

    60 Minutes

  • A woman in black athletic clothing performing a forward bend yoga pose with arms extended overhead, standing on a white surface against a white background.

    Warm Flow

    Room is heated to 85 degrees to allow for the warming and loosening of muscles. Twenty-five minutes of seated stretching followed by a moderately paced flow with lots of adaptations for all levels. Time will be spent on posture play, giving the yogi an opportunity to work on the pose of their choice with guidance from the instructor. Whatever goal you are working on we will help you get there!

    All levels welcome; some knowledge of yoga beneficial.

    60 Minutes

  • A woman sitting cross-legged on a yoga mat in a meditation pose with eyes closed, surrounded by candles and baskets in a peaceful indoor setting.

    Yin Fusion

    Yin is a slower paced style of yoga where the postures are held for a few minutes to allow for softening and stretching. Blocks and bolsters are used as props. May incorporate other yoga elements.

    All levels welcome; some knowledge of yoga beneficial.

    60 Minutes

  • A woman in a black dress and pointe shoes practicing ballet at a barre in a dance studio.

    Yoga Barre

    A hybrid class blending the focused, isometric muscle engagement of traditional barre workouts with the flowing movement and deep stretching of yoga, creating a low-impact, full-body workout that targets muscle tone and flexibility, often utilizing a ballet barre for support while incorporating yoga poses and breath work throughout the session; perfect for building strength and alignment in a mindful way, suitable for all levels with modifications available

    All levels welcome; some knowledge of yoga and/or Barre a plus.

    60 Minutes

  • Woman lying on her back on a yoga mat with her legs raised and crossed at the ankles, stretching while indoors, near a basket with folded blankets and a large potted plant.

    Yogalates

    Yogalates is a fitness class that combines elements of yoga and Pilates. It is a hybrid practice that incorporates the mindful breathing and stretching techniques of yoga with the core-strengthening and stabilization exercises of Pilates.

    All levels welcome; some knowledge of yoga and/or Pilates a plus.

    60 Minutes

  • A person practicing yoga on a green mat indoors, shown from the knees down, wearing black leggings and barefoot.

    Yoga for Beginners

    A beginner friendly class introducing yoga without intimidation. First time students begin their journey here or it’s a refresher for students resuming their yoga practice. Supplies provided.

    Level 1 and up

    60 Minutes

  • Two women doing plank exercises on a gym floor with dumbbells nearby, in a fitness class or workout session.

    Yoga Sculpt

    A hybrid class that combines yoga postures with strength training elements like light weights, resistance bands, and bodyweight movement. It's designed to build strength, increase calorie burn, and boost metabolism, often incorporating cardio bursts and core work. The goal is to sculpt and tone the body while also incorporating the benefits of yoga.

    All levels welcome; some knowledge of yoga a plus.

    60 Minutes