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Shift your perspective about healing and experience the therapeutic effects of creativity. Explore tapping into your imagination and creating a mindset of healing by making something intentional and beautiful. Begin by engaging your brain and nervous system with short-form guided meditation, breath, and movement. Then explore making a mandala using alcohol inks.
All supplies provided. No prior experience required.
Facilitated by Stephanie Sommerlad Bello
120 minutes
$33 exchange