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Join Alyssa on the mat for a soul-soothing practice of meditation, mindful movement, and breath.
This slow Hatha flow is an invitation to root down into calm and rise up with intention.
Leave feeling lighter, stronger, and more at home in your body - with tools to carry peace into your daily life.
Come exactly as you are. This is your safe space to soften, center, and grow.
All levels welcome. Supplies provided as needed.
Donation based class; sliding scale - contribute what you can.