Join Alyssa on the mat for a soul-soothing practice of meditation, mindful movement, and breath.

This slow Hatha flow is an invitation to invite calm into the body and mind before the holiday season speeds up.

Leave feeling lighter, stronger, and more at home in your body - with tools to carry peace into what comes next.

Come exactly as you are. This is your safe space to soften, center, and grow.

All levels welcome. Supplies provided as needed.

15$ exchange

Register via VENMO @bodysoulbeing with name of event + phone number